Reconnect with your body.
Reclaim your sense of calm.
Therapy at Boundless Growth + Wellness is centered on helping you feel safe, connected, and at home in your body.
Using Somatic Experiencing®, mindfulness, and trauma-informed care, we explore how your emotions and physical sensations are connected — so healing happens not just in your mind, but throughout your whole system.
Whether you’re working through trauma, anxiety, or chronic stress, this work helps restore your body’s natural rhythm, deepen self-understanding, and create lasting emotional resilience.
Enhanced Mind–Body Connection
Develop awareness of how your body holds emotions. You’ll begin to notice physical cues linked to feelings, like tension when anxious, and learn how to respond to your body’s messages with compassion and skill.
Release of Stored Trauma
Improved Emotional Regulation
increased Self-Awareness and Body Attunement
Grounding and Safety
Completion of Unfinished Stress Responses
Physical Symptom Relief
Holistic Healing
Enhanced Mind–Body Connection
Release of Stored Trauma
Improved Emotional Regulation
increased Self-Awareness and Body Attunement
Grounding and Safety
Completion of Unfinished Stress Responses
Physical Symptom Relief
Holistic Healing
Somatic Experiencing® helps resolve trauma stored in the body. By gently working with sensations rather than reliving the story, you can release trapped energy and move toward a sense of liberation and wholeness.
Enhanced Mind–Body Connection
Release of Stored Trauma
Improved Emotional Regulation
increased Self-Awareness and Body Attunement
Grounding and Safety
Completion of Unfinished Stress Responses
Physical Symptom Relief
Holistic Healing
Learn tools for calming your nervous system and responding to stress with intention rather than reactivity. Over time, you’ll build a more balanced and grounded emotional life.
Enhanced Mind–Body Connection
Release of Stored Trauma
Improved Emotional Regulation
increased Self-Awareness and Body Attunement
Grounding and Safety
Completion of Unfinished Stress Responses
Physical Symptom Relief
Holistic Healing
Gain deeper insight into your internal landscape, including your sensations, emotions, and needs, and use that awareness to create healthier patterns and self-care habits.
Enhanced Mind–Body Connection
Release of Stored Trauma
Improved Emotional Regulation
increased Self-Awareness and Body Attunement
Grounding and Safety
Completion of Unfinished Stress Responses
Physical Symptom Relief
Holistic Healing
Through grounding exercises, mindful movement, and breath awareness, therapy helps you find stability and safety in the present moment, even when life feels uncertain.
Enhanced Mind–Body Connection
Release of Stored Trauma
Improved Emotional Regulation
increased Self-Awareness and Body Attunement
Grounding and Safety
Completion of Unfinished Stress Responses
Physical Symptom Relief
Holistic Healing
When we’ve experienced overwhelm, our nervous systems sometimes get stuck in fight, flight, or freeze. Somatic work helps your body complete those unfinished stress cycles and return to calm.
Enhanced Mind–Body Connection
Release of Stored Trauma
Improved Emotional Regulation
increased Self-Awareness and Body Attunement
Grounding and Safety
Completion of Unfinished Stress Responses
Physical Symptom Relief
Holistic Healing
Many clients notice decreased tension, fewer headaches, better sleep, and less chronic discomfort as their nervous system finds regulation and ease.
Enhanced Mind–Body Connection
Release of Stored Trauma
Improved Emotional Regulation
increased Self-Awareness and Body Attunement
Grounding and Safety
Completion of Unfinished Stress Responses
Physical Symptom Relief
Holistic Healing
Somatic Experiencing® supports the integration of mind, body, and emotions, creating space for growth that feels embodied, sustainable, and deeply human.
The Benefits of Somatic Work
*tap to explore
- Mindfulness-based therapy
- Cultural, contextual, and feminist-informed approaches
- Parts work (IFS-informed)
- Support for anxiety, depression, trauma, grief, and identity challenges
- Nervous system regulation and stress recovery
Counseling at Boundless
Growth + Wellness also includes:
Therapy that honors your values
Rae is a committed vegan and understands how meaningful it can be to work with a therapist who shares or respects your ethical framework. Learn more about Vystopia.
Whether you’re looking for a provider who understands your values or seeking support around vystopia—the grief and distress that can come from witnessing animal suffering in a non-vegan world—this is a space where you can feel safe, understood, and accepted without judgment.
what to expect
Sessions are 55 minutes, held via secure telehealth platform
Serving adults across Illinois
Free 15-minute consultation for new clients
Insurance accepted: BCBS, Aetna, United, and Cigna PPOs.
Out-of-network billing and superbills available. Out of pocket pay accepted
Compliant with the Good Faith Estimate Act
Ready to begin your healing process?
Somatic therapy invites you to listen, release, and reconnect one breath at a time.
Book your consultation
